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  • Writer's pictureDr. Gayln Perry, MD

Dr. Perry interviewed in IN Kansas City Magazine piece on Better Sleep

Updated: Jun 14

"An appropriate sleep environment is key. Products like white-noise machines and sleep masks can be helpful and essential if you’re a particularly light sleeper or someone prone to one last scroll on social media. According to Perry, making your bed has a tremendous impact on sleep quality. “There’s something about crawling into a nice bed that’s so inviting in the evenings. Having a dark, quiet, and cool environment is essential to good quality sleep.”"

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